Baby baby baby! Omg, FIG season! Figs, healthy?
Did you know that FIGS are the ultimate wonder-food that balance the intertwining aspects of MIND and GUT health! Yeah, that’s one reason they call them “lil’ aphrodisiacs.” Figs are one of the most effective foods for CLEANING THE GUT! The skin and seeds (fiber) of these beauties massage the intestinal walls pushing all that gunk out to help against bloating. Makes you wanna move those hips, let that hair loose, smile a little! Figs ALSO have unique phytochemicals that bond to minerals that support brain health… thus “mind-gut health food.” I LOVE this healthy, healing, SUPER DELICIOUS, elevated meal!
- Use gluten-free cinnamon toast
- Stir honey into ricotta cheese (non-dairy options: Toffuti or Kite Hill)
- Top with cut figs
- Drizzle with Almond Butter frosting: I made Almond butter with Vital Proteins Collagen, Sun Potion Triphala and Sun Potion Ashwagandha, cinnamon, local raw honey, sea salt.