Brussel Sprouts

Brussels Sprouts are a “love ’em or hate ’em” food, but not fried Brussel Sprouts! We see them in restaurants all the time, but making them at home is easier than one thinks! 15minutes and VOILA, something the entire family loves to snack on!


  • Sunflower Seed Oil, for frying
  • 1 lb. Brussels Sprouts


  • 1 tsp. Olive Oil
  • 1 clove garlic, minced
  • 1/3 cup #Honey
  • 2 T lemon juice, plus zest
  • 2 T Rice Vinegar
  • 2 T #Sriracha
  • Sea Salt to taste


  1. Fill a large pot with a few inches of Sunflower Oil. Heat oil to 400 degrees.
  2. In a different pan, add olive oil and garlic over med heat. Cook 1-2 minutes until garlic is barely golden. Add honey, lemon, zest, rice vinegar. Whisk together and simmer 2-3 minutes until slightly thickened. Whisk the SRIRACHA and remove it from heat. Season with salt to taste.
  3. When the oil is to 400 degrees, add 1/2 Brussels sprouts and turn heat to high. Stir sprouts while frying. When they float to the top and have a golden brown color, about 3minutes, remove with a slotted spoon and transfer to a paper-towel-lined sheet tray. REPEAT with the rest.
  4. Sprinkle Brussels with salt, DIP IN SAUCE AND ENJOY!!!
Post Author
Desiree Gutierrez
Desiree Gutierrez, the founder of Health ReMynted and Heal+Thy Woman Project, is a passionate holistic nutrition & wellness expert with an art in creating delicious, functional, and healing recipes. Her love for nutrition and cooking started as a child, learning from watching her mother heal others thru food, herbs, music, and love. She realized at a very young age that food had purpose and function, and that's where she dove into the "rabbit hole" of functional medicine. Desiree studied pre-med at The University of Texas and thru her course of studying, realized she wanted to turn her focus to nutritional health realizing how vital human health is to live a happy and fulfilling life. Being able to dance until old-age is her non-negotiable! Desiree extended her nutrition education at The Institute for Integrative Nutrition where Health ReMynted was born simply means "renewing one's health." She has been lovingly coaching and educating others on intentional eating and overall wellness in order to renew and live our best life! She does extensive work with those suffering from specific-related diseases, hormone imbalances, anxiety, and depression. Her goal is to help guide people in understanding balance and what it means to eat and live intentionally for pure bliss, all while our bodies heal and flourish! Heal+Thy Woman Project was born when she realized the immense necessity and lack-there-of in women's health and education. For months she wanted to find a new word for "healthy"--being that "healthy" has lost its value in the every-day. She woke up one morning realizing her life's passion is in the word "healthy"-- "Heal Thy". She believes that to be truly healthy we must first heal. She explains it in this way, "to have a healthy gut we must first "heal thy" gut". Heal+ Thy Woman Project has become her sole focus to guide women thru healing and becoming more connected with their own beautiful bodies!