Thank you for walking into this journey of self-discovery and truth-telling with me. As you reflect on your inner child and her gifts and needs, make time and space to Stop. Breathe. Feel. When you become over-stimulated or flooded, take breaks and consider using a mantra or positive affirmation to self-soothe.
The work you are doing as a parent or caregiver provides a model for your child or teen. As you practice self-care and self-love, you teach self-care and self-love.
Your intention to love yourself and return to the curiosity of a child informs the openness through which you receive and respond to your loved ones– children, partners, family, and friends. Your exploration is nurturing and supercharging the energy that you share with your children; in other words, when you life a brave life of love, you give deep love to your dear ones.