Turmeric Cauliflower Soup

You actually don’t need a drop of cream to make a deliciously creamy soup. Proof: This ridiculously-easy, sauté-simmer-blend-and serve soup. You ask why I’m making it in the middle of summer? Trust me, it’s damn delicious and you just start craving it out of the blue, and well of course because I’m the soup queen.


  • 3 tablespoons Coconut Oil
  • 1 large onion
  • 4 cloves, garlic
  • 1 large head cauliflower, chopped into florets
  • 1 quart vegetable broth, low sodium
  • 1T turmeric
  • 1/2 teaspoon black pepper


  1. In a large pan, heat the oil over medium heat.
  2. Add the onion, 2 cloves garlic, and cauliflower. Sauté 2 minutes.
  3. Add the vegetable broth and raise the temperature of the heat to boil.
  4. Once boiling, lower the heat and simmer until you can easily poke a fork thru cauliflower.
  5. Add the turmeric while simmering.
  6. Once cauliflower is tender, add everything to blender PLUS 2 raw cloves garlic (for the extra HEALING purposes).
  7. Add salt and pepper to taste.
  8. Serve warm! Enjoy!
Post Author
Desiree Gutierrez
Desiree Gutierrez, the founder of Health ReMynted and Heal+Thy Woman Project, is a passionate holistic nutrition & wellness expert with an art in creating delicious, functional, and healing recipes. Her love for nutrition and cooking started as a child, learning from watching her mother heal others thru food, herbs, music, and love. She realized at a very young age that food had purpose and function, and that's where she dove into the "rabbit hole" of functional medicine. Desiree studied pre-med at The University of Texas and thru her course of studying, realized she wanted to turn her focus to nutritional health realizing how vital human health is to live a happy and fulfilling life. Being able to dance until old-age is her non-negotiable! Desiree extended her nutrition education at The Institute for Integrative Nutrition where Health ReMynted was born simply means "renewing one's health." She has been lovingly coaching and educating others on intentional eating and overall wellness in order to renew and live our best life! She does extensive work with those suffering from specific-related diseases, hormone imbalances, anxiety, and depression. Her goal is to help guide people in understanding balance and what it means to eat and live intentionally for pure bliss, all while our bodies heal and flourish! Heal+Thy Woman Project was born when she realized the immense necessity and lack-there-of in women's health and education. For months she wanted to find a new word for "healthy"--being that "healthy" has lost its value in the every-day. She woke up one morning realizing her life's passion is in the word "healthy"-- "Heal Thy". She believes that to be truly healthy we must first heal. She explains it in this way, "to have a healthy gut we must first "heal thy" gut". Heal+ Thy Woman Project has become her sole focus to guide women thru healing and becoming more connected with their own beautiful bodies!