Buffalo Cauliflower

We ALL find that we have fresh produce we haven’t used and end up tossing out. One onion here, one bell pepper there…and greens that we never get to. Today, bring it all out and create a bomb salad! But swing by the store for a head of Cauliflower and make my obsession, BUFFALO CAULIFLOWER!


  • 1 head cauliflower, chopped
  • 1/2 cup brown rice four (GF)
  • 1/2 cup water
  • 1/4 tsp garlic powder
  • pinch of turmeric
  • pinch of cayenne
  • pinch of black pepper
  • Non-Stick Coconut Oil Spray
  • 1 tsp Coconut Oil
  • low-sodium Buffalo Sauce


  1. Preheat oven 450 degrees.
  2. In a small bowl, combine flour, water, garlic powder, turmeric, cayenne, pepper. Mix well!
  3. Dip cauliflower pieces in batter and coat well. Place on greased baking sheet.
  4. Bake for 15 minutes.
  5. In another bowl, whisk coconut oil and buffalo sauce.
  6. Coat baked Cauliflower with sauce.
  7. Bake another 8 minutes, or until crispy!
  8. Remove from oven.
  9. Top with leftover sauce! ENJOY ON EVERYTHING & ANYTHING!
Post Author
Desiree Gutierrez
Desiree Gutierrez, the founder of Health ReMynted and Heal+Thy Woman Project, is a passionate holistic nutrition & wellness expert with an art in creating delicious, functional, and healing recipes. Her love for nutrition and cooking started as a child, learning from watching her mother heal others thru food, herbs, music, and love. She realized at a very young age that food had purpose and function, and that's where she dove into the "rabbit hole" of functional medicine. Desiree studied pre-med at The University of Texas and thru her course of studying, realized she wanted to turn her focus to nutritional health realizing how vital human health is to live a happy and fulfilling life. Being able to dance until old-age is her non-negotiable! Desiree extended her nutrition education at The Institute for Integrative Nutrition where Health ReMynted was born simply means "renewing one's health." She has been lovingly coaching and educating others on intentional eating and overall wellness in order to renew and live our best life! She does extensive work with those suffering from specific-related diseases, hormone imbalances, anxiety, and depression. Her goal is to help guide people in understanding balance and what it means to eat and live intentionally for pure bliss, all while our bodies heal and flourish! Heal+Thy Woman Project was born when she realized the immense necessity and lack-there-of in women's health and education. For months she wanted to find a new word for "healthy"--being that "healthy" has lost its value in the every-day. She woke up one morning realizing her life's passion is in the word "healthy"-- "Heal Thy". She believes that to be truly healthy we must first heal. She explains it in this way, "to have a healthy gut we must first "heal thy" gut". Heal+ Thy Woman Project has become her sole focus to guide women thru healing and becoming more connected with their own beautiful bodies!