Asparagus Soup

Lately, I’ve been hearing about so many people who are struggling with anxiety, depression, and immense stress. I’ve been there, we all have. If you know me, you know I’m a deep firm believer that our MIND and BODY are ever so beautifully connected. One thing I can do is show you what know — food as medicine and being intentional about it.

ASPARAGUS is one of those beautiful foods that bring us back to life! They’re super high in B Vitamins, trace minerals, and zinc. But imagine them this way — as little trees just shooting up and when we eat them, their lively energy is transferred into us– woohoo! Below is a super yummy soup you’ll just want to bathe in! Know you’re not alone and I’m here and sending all my love and prayers.

Creamy Asparagus Soup


  • 1 yellow onion, chopped
  • 4 garlic cloves
  • 5 cups chopped asparagus
  • 1Tb Coconut Oil
  • 1/2 cup almonds
  • 2 cups vegetable broth
  • 1/2 tsp poultry seasoning
  • 1/4 tsp Sea Salt
  • 1/4 tsp black pepper


  • In a large sauce pan add coconut oil, asparagus, onion, garlic, broth and bring to a simmer.
  • Cook Asparagus until tender, about 6minutes.
  • Add ALMONDS, poultry seasoning, salt, pepper, and the cooked veggies into a high speed blender! AND BLEND AWAY darlings!
  • Serve. Enjoy! And sip the soup envisioning these beautiful lil trees shooting up and bringing back life to your soul and body!
Post Author
Desiree Gutierrez
Desiree Gutierrez, the founder of Health ReMynted and Heal+Thy Woman Project, is a passionate holistic nutrition & wellness expert with an art in creating delicious, functional, and healing recipes. Her love for nutrition and cooking started as a child, learning from watching her mother heal others thru food, herbs, music, and love. She realized at a very young age that food had purpose and function, and that's where she dove into the "rabbit hole" of functional medicine. Desiree studied pre-med at The University of Texas and thru her course of studying, realized she wanted to turn her focus to nutritional health realizing how vital human health is to live a happy and fulfilling life. Being able to dance until old-age is her non-negotiable! Desiree extended her nutrition education at The Institute for Integrative Nutrition where Health ReMynted was born simply means "renewing one's health." She has been lovingly coaching and educating others on intentional eating and overall wellness in order to renew and live our best life! She does extensive work with those suffering from specific-related diseases, hormone imbalances, anxiety, and depression. Her goal is to help guide people in understanding balance and what it means to eat and live intentionally for pure bliss, all while our bodies heal and flourish! Heal+Thy Woman Project was born when she realized the immense necessity and lack-there-of in women's health and education. For months she wanted to find a new word for "healthy"--being that "healthy" has lost its value in the every-day. She woke up one morning realizing her life's passion is in the word "healthy"-- "Heal Thy". She believes that to be truly healthy we must first heal. She explains it in this way, "to have a healthy gut we must first "heal thy" gut". Heal+ Thy Woman Project has become her sole focus to guide women thru healing and becoming more connected with their own beautiful bodies!