When to Call a Lactation Consultant

I can’t count the number of times I hear my patients say, “I don’t know why I waited so long to call you,” or “I should have done this a long time ago.” It’s totally understandable though. You’re...

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Mom Your Own Way

I recently sat back and asked myself a question a lot of us might try and avoid: “Self, how are you doing as a parent?” I scrunched my face a bit, shuffled in my seat and nodded as I answered the...

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Happy Tummy Crumble

This wonderful recipe for Happy Tummy Crumble comes from Ashleigh Costa of Sage Kinesiology. Happy Tummy Crumble is very soothing to the gut and satisfying. Enjoy! A bit about Ashleigh: Ashleigh...

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My Postpartum Psychosis Story

For so long I was ashamed to share my story, feeling like I was going to be judged for being “unstable,” portrayed as some kind of desperate attention seeker or at worst be deemed as...

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