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Austin Classes

Next Postnatal Wellness Series

  • February 13-March 8
  • Tuesday/Thursdays 10:30-11:30am
  • Location: 7225 W Highway 71 Ste C
  • Instructor: Diana Haggerty

Series info + sign up:

  • 15 minute women’s circle + 45 minute workout focused on healing + building strength
  • Prenatal friendly + non-mobile baby friendly. Babies will be present in the room.
  • $80 for 4-week series (must sign up for entire 4-week series)
  • SIGN UP
  • Please also fill out our questionnaire for your instructor

Upcoming Workshops

February 11, 9am-10:30: Core Fundamentals 

  • Learn about the core muscles, how they change during and after pregnancy, and how to improve their tone, function, and strength postpartum. We will cover common core complaints, like diastisis recti and the abdominal “pooch”, and learn what exercises to do, and which to avoid, to rebuild your core in the right way. Whether you’re weeks, months, or years postpartum, you’ll walk away from this workshop with the tools to build a renewed relationship with your core.

February 18, 9am-10:30: Chest, Back, and Arms 

  • Address concerns of tone, strength, and pain in areas that tend to be overworked for new mamas. We’ll cover posture, upper body strength, and imbalances in the back and chest that contribute to tightness and hunching. You’ll walk away from this workshop with targeted strengthening and stretching exercises and postural correction techniques to keep you strong, straight, and pain-free.

February 25, 9am-10:30: Hips, Glutes, and Pelvic Floor 

  • Explore, strengthen and stretch the muscles that support the pelvis and create the pelvic floor. We will cover common complaints like pelvic floor dysfunction, pain, and tightness in the hips. You’ll walk away from this workshop with a better understanding of your individual anatomy, how to address imbalances, and the way to re-establish a connection with your body.

Workshop info + sign up:

  • Location: 7225 W Highway 71 Ste C
  • Instructor: Diana Haggerty
  • Prenatal friendly + non-mobile baby friendly. Babies will be present in the room.
  • $20/workshop or all 3 for $45
  • SIGN UP
  • Please also fill out our questionnaire for your instructor

Cancellation policy for series and workshops:

10+ days before series start date = full refund
4-9 days before series start date = 50% refund
No refunds beyond above.

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