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Austin Woman: A Personal Postpartum Journey

“…A few months postpartum, Winkelman Zeplain opened up to her obstetrician, who recommended a postpartum self-care regimen that included getting out more, getting more help and adding exercise every day, as well as sessions with a therapist. Some women can get better with talk therapy and self-care, while others may need medication to help them with their symptoms…”

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